Ways Of Curing Panic Attacks When They Occur On You.
When fear sets in, you start sweating and feeling weak and you cannot think straight.Panic attacks are serious and can lead to panic disorders if you do not know how to manage them.Panic attacks have various symptoms like difficulty in breathing and sweating profusely. Other attacks can happen because you have seen or heard something that you feared it would happen like accident or robbery. When you get a panic attack do not be afraid, because they are manageable and have no lasting effects if treated early. Here are some ways of curing panic attacks when they occur on you.
If you have a panic attack, you feel short of breath, and you should relieve the urge by taking deep breaths that will help you cure the attack.Do not take sudden breaths because you may end up choking and worsening the attack.
Take your mind off the fear that you are dying of heart attack and try to focus on the techniques of curing panic attack. A panic attack does not go well with fear and that is why it is advisable once you notice the symptoms, try calming down and remind yourself that you will be okay because it is just a panic attack.
During the attack, notice if there are any stimuli around you that trigger the attack and if there is any close your eyes. Do something around you that will distract you from what is happening around you.
Pick something in your environment and focus on it. Avoid feeling sad or pain by figuring out beautiful experiences in your life happening around you.
Fold and unfold your fingers in a rhythm too try to relax the muscles and then do the same to the legs. You can have someone massage your shoulders and other muscles to relax them, as a way of curing the attack.
You can also take prescription medicines called benzodiazepines to cure the panic attack. Lavender tea or oil should not be taken with benzodiazepines because together they will cause you drowsiness.
Do some physical exercise when you experience an attack. Distract the mind by talking to people around about appealing topics, so that you can take away the pain. If you are among people who make you nervous, take a leave and be in a place that makes you feel safe.
Controlling your mind is the first step to curing panic attacks. Be confident and trust in your body abilities to cure the attack and set your mind positively towards the attack.